Directions:
- Preheat grill to 350° to 400° (medium-high) heat. Place chicken between 2 sheets of heavy-duty plastic wrap; flatten to 1/2-inch thickness using a rolling pin or flat side of a meat mallet.
- Stir together brown sugar and Cajun seasoning; rub mixture over chicken. Grill chicken, covered with grill lid, 4 minutes on each side or until done. Season with salt to taste.
- Caramelized Cajun Pork Chops: Substitute 4 (1/2-inch-thick) boneless pork loin chops for chicken breasts. Proceed with recipe as directed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.01 Kcal (306 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5.38mg | 0% | |
| Potassium | 25.55mg | 1% | |
| Total Carbs | 18.83g | 6% | |
| Sugars | 18.64g | 75% | |
| Iron | 0.2mg | 1% | |
| Calcium | 15.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 380 Kcal (1591 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 28mg | 0% | |
| Potassium | 133mg | 1% | |
| Total Carbs | 98g | 6% | |
| Sugars | 97g | 75% | |
| Iron | 1mg | 1% | |
| Calcium | 83mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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