Coconut Dream Bars Recipe

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Coconut Dream Bars
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Ingredients:

  • 1/2 cup margarine
  • 1 cup flour
  • 1/2 tsp salt
  • 2 eggs
  • 2 tsp vanilla
  • 1 1/2 cups coconut
  • 1 cup walnuts

Directions:

  1. Mix sugar, margarine and flour together.
  2. Bake in 400 degrees oven for 10 minutes.
  3. Spread topping on top of cake. Bake at 350 degrees for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4361.53 Kcal (18261 kJ)
Calories from fat 2203.59 Kcal
% Daily Value*
Total Fat 244.84g 377%
Cholesterol 327.36mg 109%
Sodium 4745.69mg 198%
Potassium 1967.78mg 42%
Total Carbs 506.07g 169%
Sugars 329.64g 1319%
Dietary Fiber 36.11g 144%
Protein 63.97g 128%
Vitamin C 6.1mg 10%
Vitamin A 1.1mg 38%
Iron 20.7mg 115%
Calcium 863.7mg 86%
Amount Per 100 g
Calories 425.72 Kcal (1782 kJ)
Calories from fat 215.09 Kcal
% Daily Value*
Total Fat 23.9g 377%
Cholesterol 31.95mg 109%
Sodium 463.22mg 198%
Potassium 192.07mg 42%
Total Carbs 49.4g 169%
Sugars 32.18g 1319%
Dietary Fiber 3.52g 144%
Protein 6.24g 128%
Vitamin C 0.6mg 10%
Vitamin A 0.1mg 38%
Iron 2mg 115%
Calcium 84.3mg 86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 106.8
    Points
  • 121
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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