Curried Pumpkin Soup Recipe

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Curried Pumpkin Soup
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Ingredients:

Directions:

  1. Saute onion in butter until soft and beginning to brown.
  2. Add everything except chicken broth and half-and-half.
  3. Mix well.
  4. Add chicken broth and mix well.
  5. Bring to a boil, then simmer for 15 minutes.
  6. Remove from heat and stir in half-and-half.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.66 Kcal (622 kJ)
Calories from fat 100.4 Kcal
% Daily Value*
Total Fat 11.16g 17%
Cholesterol 32.56mg 11%
Sodium 844.66mg 35%
Potassium 392.79mg 8%
Total Carbs 9.71g 3%
Sugars 3.7g 15%
Dietary Fiber 1.29g 5%
Protein 2.9g 6%
Vitamin C 14.2mg 24%
Iron 0.9mg 5%
Calcium 90mg 9%
Amount Per 100 g
Calories 52.08 Kcal (218 kJ)
Calories from fat 35.17 Kcal
% Daily Value*
Total Fat 3.91g 17%
Cholesterol 11.41mg 11%
Sodium 295.91mg 35%
Potassium 137.61mg 8%
Total Carbs 3.4g 3%
Sugars 1.3g 15%
Dietary Fiber 0.45g 5%
Protein 1.02g 6%
Vitamin C 5mg 24%
Iron 0.3mg 5%
Calcium 31.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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