Directions:
- Place a large rimmed baking sheet on an oven rack in the lowest position and heat the oven to 500 degrees. Trim the bottom of the sprouts, peel and discard any unhappy-looking leaves, and halve the sprouts.
- In a large bowl, drizzle the sprouts with the oil and toss until they're evenly coated. Sprinkle with the salt and the sugar and toss gently to combine.
- Remove the hot baking sheet from the oven. Carefully transfer the sprouts to the sheet and spread them evenly, flat sides down.
- Place the sprouts in the oven and roast them until they're well browned and tender, 10 to 12 minutes. Serve immediately with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.47 Kcal (722 kJ) | ||
| Calories from fat | 99.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.1g | 17% | |
|---|---|---|---|
| Sodium | 572.74mg | 24% | |
| Potassium | 661.66mg | 14% | |
| Total Carbs | 15.62g | 5% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 6.8g | 27% | |
| Protein | 5.1g | 10% | |
| Vitamin C | 144.6mg | 241% | |
| Iron | 1.7mg | 9% | |
| Calcium | 71.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 94.4 Kcal (395 kJ) | ||
| Calories from fat | 54.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 17% | |
|---|---|---|---|
| Sodium | 313.48mg | 24% | |
| Potassium | 362.15mg | 14% | |
| Total Carbs | 8.55g | 5% | |
| Sugars | 2.03g | 15% | |
| Dietary Fiber | 3.72g | 27% | |
| Protein | 2.79g | 10% | |
| Vitamin C | 79.1mg | 241% | |
| Iron | 0.9mg | 9% | |
| Calcium | 39.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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