Directions:
- Cut banans in half lengthwise. Melt butter in non-stick skillet over med-high heat. Add brown sugar and lay the banana slices on top,cut side up.
- Cook undisturbed for 20 seconds,then add rum(or orange juice) and cinnamon. Cook for 10 seconds,turn banas carefully and cook 40 to 60 seconds more,basting with pan juices.
- Divide banas between 2 dessert plates,drizzling the sauce on top.
- Serve immediately with a scoop of ice cream(or frozen yogurt)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.25 Kcal (993 kJ) | ||
| Calories from fat | 25.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 69.71mg | 3% | |
| Potassium | 223.64mg | 5% | |
| Total Carbs | 34.36g | 11% | |
| Sugars | 18g | 72% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 2.72g | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 114.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 210.13 Kcal (880 kJ) | ||
| Calories from fat | 22.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 4% | |
|---|---|---|---|
| Cholesterol | 6.76mg | 3% | |
| Sodium | 61.74mg | 3% | |
| Potassium | 198.08mg | 5% | |
| Total Carbs | 30.43g | 11% | |
| Sugars | 15.94g | 72% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 2.41g | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 101.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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