Directions:
- Preheat oven to 180°C Line 2 large, 2cm-deep oven trays with foil.
- Using a processor or mandolin, finely shred carrots. Place in a bowl. Add onion, oil, sugar, chilli and nutmeg. Season with salt and pepper. Mix until well combined.
- Divide carrot mixture between prepared trays. Roast for 1 hour, swapping trays over in the oven after 30 minutes, or until crisp and golden. Allow to cool slightly. Using tongs, tear carrot mixture into pieces. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.83 Kcal (1105 kJ) | ||
| Calories from fat | 126.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.02g | 22% | |
|---|---|---|---|
| Sodium | 131.51mg | 5% | |
| Potassium | 641.59mg | 14% | |
| Total Carbs | 34.24g | 11% | |
| Sugars | 23.45g | 94% | |
| Dietary Fiber | 6.21g | 25% | |
| Protein | 2.16g | 4% | |
| Vitamin C | 13.2mg | 22% | |
| Vitamin A | 1.9mg | 63% | |
| Calcium | 68.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 108.99 Kcal (456 kJ) | ||
| Calories from fat | 52.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 22% | |
|---|---|---|---|
| Sodium | 54.33mg | 5% | |
| Potassium | 265.05mg | 14% | |
| Total Carbs | 14.14g | 11% | |
| Sugars | 9.69g | 94% | |
| Dietary Fiber | 2.57g | 25% | |
| Protein | 0.89g | 4% | |
| Vitamin C | 5.4mg | 22% | |
| Vitamin A | 0.8mg | 63% | |
| Calcium | 28.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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