Caramelised Redcurrant Onions Recipe

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Ingredients:

Serving

Directions:

Heat oil and butter in a medium frying pan. Add onions and garlic, cook on a low heat for 10 minutes or until lightly coloured. Stir occasionally.
Add the sugar, rosemary, vinegar and jelly. Cook a further 10 minutes until the onions are soft and the liquid has evaporated.
Season with salt and pepper and serve.
Will keep a few days covered in the fridge.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	606.78 Kcal (2540 kJ)
Calories from fat	230.98 Kcal
		% Daily Value*
Total Fat	25.66g	39%
Cholesterol	30.53mg	10%
Sodium	40.89mg	2%
Potassium	720.22mg	15%
Total Carbs	90.7g	30%
Sugars	62.87g	251%
Dietary Fiber	9.36g	37%
Protein	5.05g	10%
Vitamin C	34mg	57%
Vitamin A	0.1mg	5%
Iron	0.3mg	2%
Calcium	132.9mg	13%

Amount Per 100 g
Calories	103.82 Kcal (435 kJ)
Calories from fat	39.52 Kcal
		% Daily Value*
Total Fat	4.39g	39%
Cholesterol	5.22mg	10%
Sodium	7mg	2%
Potassium	123.23mg	15%
Total Carbs	15.52g	30%
Sugars	10.76g	251%
Dietary Fiber	1.6g	37%
Protein	0.86g	10%
Vitamin C	5.8mg	57%
Iron	0.1mg	2%
Calcium	22.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.