Caramel Pretzel-Nut Popcorn Recipe

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Caramel Pretzel-Nut Popcorn
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Ingredients
9
Count
Nutrition
4153
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Place the pretzels, popcorn and peanuts into a large paper bag or, if you have one, a very large bowl.
  2. Set aside.
  3. In a saucepan over medium heat, combine the brown sugar, corn syrup, and butter.
  4. Cook, stirring to melt the butter and dissolve the sugar, until the mixture comes to a boil. Once the mixture is at a full boil, continue to cook for 5 minutes, stirring constantly.
  5. Remove from the heat, and stir in the salt, vanilla, and baking soda.
  6. The mixture will foam up when you add the soda, so use a long spoon to stir.
  7. Immediately pour the sugar mixture over the popcorn and pretzels in the bag.
  8. Shake until evenly coated.
  9. For a crispier treat, boil the sugar mixture longer, or bake the finished mix in the oven at 350 degrees F (175 degrees C) for about 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4153.22 Kcal (17389 kJ)
Calories from fat 1437.74 Kcal
% Daily Value*
Total Fat 159.75g 246%
Cholesterol 183.02mg 61%
Sodium 1011.04mg 42%
Potassium 1193.24mg 25%
Total Carbs 617.36g 206%
Sugars 209.95g 840%
Dietary Fiber 18.33g 73%
Protein 29.34g 59%
Vitamin A 0.9mg 28%
Iron 8.3mg 46%
Calcium 265mg 26%
Amount Per 100 g
Calories 428.6 Kcal (1794 kJ)
Calories from fat 148.37 Kcal
% Daily Value*
Total Fat 16.49g 246%
Cholesterol 18.89mg 61%
Sodium 104.34mg 42%
Potassium 123.14mg 25%
Total Carbs 63.71g 206%
Sugars 21.67g 840%
Dietary Fiber 1.89g 73%
Protein 3.03g 59%
Vitamin A 0.1mg 28%
Iron 0.9mg 46%
Calcium 27.3mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 95.6
    Points
  • 109
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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