Directions:
- In a saucepan, heat the brown sugar, corn syrup, butter and salt over medium heat for 5 minutes or until sugar is dissolved, stirring constantly.
- In a large heat-proof bowl, combine the remaining ingredients. Pour hot syrup over cereal mixture; stir until well coated. Spread into greased 15-in. x 10-in. x 1-in. baking pan. Bake at 300° for 30 minutes or until crisp, stirring every 10 minutes. Cool on a wire rack until slightly firm. Yield: 8 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 578.02 Kcal (2420 kJ) | ||
| Calories from fat | 272.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.25g | 47% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 487.32mg | 20% | |
| Potassium | 427.15mg | 9% | |
| Total Carbs | 69.56g | 23% | |
| Sugars | 35.28g | 141% | |
| Dietary Fiber | 9.82g | 39% | |
| Protein | 12.38g | 25% | |
| Vitamin C | 41.8mg | 70% | |
| Iron | 1.4mg | 8% | |
| Calcium | 248.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 481 Kcal (2014 kJ) | ||
| Calories from fat | 226.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.17g | 47% | |
|---|---|---|---|
| Cholesterol | 6.35mg | 3% | |
| Sodium | 405.52mg | 20% | |
| Potassium | 355.45mg | 9% | |
| Total Carbs | 57.89g | 23% | |
| Sugars | 29.36g | 141% | |
| Dietary Fiber | 8.17g | 39% | |
| Protein | 10.3g | 25% | |
| Vitamin C | 34.8mg | 70% | |
| Iron | 1.1mg | 8% | |
| Calcium | 207mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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