Caputo's Halibut With Mint and Balsamic Vinegar Recipe

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Caputo's Halibut With Mint and Balsamic Vinegar
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Ingredients
6
Count
Nutrition
146
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Brush both sides of the fish with some of the olive oil and place on hot grill, barbecue or hot skillet.
  2. Cook 2 to 3 minutes on each side or until fish is done.
  3. In another pan, heat the remaining oil, balsamic vinegar and the mint until just warm.
  4. Just before serving, add the garlic to the sauce and spoon over the fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.86 Kcal (611 kJ)
Calories from fat 133.16 Kcal
% Daily Value*
Total Fat 14.8g 23%
Sodium 4.09mg 0%
Potassium 21.01mg 0%
Total Carbs 2.96g 1%
Sugars 2.4g 10%
Dietary Fiber 0.02g 0%
Protein 0.05g 0%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 5.7mg 1%
Amount Per 100 g
Calories 463.43 Kcal (1940 kJ)
Calories from fat 423.05 Kcal
% Daily Value*
Total Fat 47.01g 23%
Sodium 12.99mg 0%
Potassium 66.74mg 0%
Total Carbs 9.39g 1%
Sugars 7.62g 10%
Dietary Fiber 0.05g 0%
Protein 0.14g 0%
Vitamin C 0.7mg 0%
Iron 0.6mg 1%
Calcium 18mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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