Minted Green Bean Salad Recipe

Posted by
Rate It!
Minted Green Bean Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Boil or steam the trimmed green beans until tender.
  2. Drain well, while still warm add the rest of the ingredients and toss well.
  3. Allow to 'marinate' for at least an hour up to overnight for best flavor.
  4. Serve at room temperature. (take out of the fridge ahead of time if left refrigerated overnight).
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.78 Kcal (1025 kJ)
Calories from fat 199.9 Kcal
% Daily Value*
Total Fat 22.21g 34%
Sodium 302.75mg 13%
Potassium 323.92mg 7%
Total Carbs 9.91g 3%
Sugars 1.15g 5%
Dietary Fiber 4.8g 19%
Protein 2.39g 5%
Vitamin C 22.6mg 38%
Vitamin A 0.6mg 22%
Iron 77.8mg 432%
Calcium 75.9mg 8%
Amount Per 100 g
Calories 154.13 Kcal (645 kJ)
Calories from fat 125.87 Kcal
% Daily Value*
Total Fat 13.99g 34%
Sodium 190.63mg 13%
Potassium 203.95mg 7%
Total Carbs 6.24g 3%
Sugars 0.73g 5%
Dietary Fiber 3.02g 19%
Protein 1.5g 5%
Vitamin C 14.2mg 38%
Vitamin A 0.4mg 22%
Iron 49mg 432%
Calcium 47.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top