Directions:
- Brown and drain ground beef and set aside.
- Bring milk and margarine to a slow boil,
- Add flour to thicken,
- Then mix in ground beef.
- Salt and pepper to taste or add hot sauce or crushed peppers for a real wake up flavor.
- Serve over 2 slices of toast per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1255.81 Kcal (5258 kJ) | ||
| Calories from fat | 345.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.41g | 59% | |
|---|---|---|---|
| Cholesterol | 80.09mg | 27% | |
| Sodium | 2187.91mg | 91% | |
| Potassium | 1452.44mg | 31% | |
| Total Carbs | 160.47g | 53% | |
| Sugars | 35.7g | 143% | |
| Dietary Fiber | 24.3g | 97% | |
| Protein | 65.61g | 131% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 15.8mg | 88% | |
| Calcium | 2254.6mg | 225% | |
| Amount Per 100 g | |||
| Calories | 139.42 Kcal (584 kJ) | ||
| Calories from fat | 38.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 59% | |
|---|---|---|---|
| Cholesterol | 8.89mg | 27% | |
| Sodium | 242.91mg | 91% | |
| Potassium | 161.25mg | 31% | |
| Total Carbs | 17.82g | 53% | |
| Sugars | 3.96g | 143% | |
| Dietary Fiber | 2.7g | 97% | |
| Protein | 7.28g | 131% | |
| Iron | 1.8mg | 88% | |
| Calcium | 250.3mg | 225% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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