Capsicum Relish Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

Directions:

In a medium saucepan over medium heat, mix together the capsicums, onion, vinegar, sugar and chillies. Bring to the boil, then reduce heat to simmer and stirring occasionally, cook 30 minutes or until thickened. Refrigerate at least 4 hours before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	48.11 Kcal (201 kJ)
Calories from fat	0.46 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	7.03mg	0%
Potassium	18.63mg	0%
Total Carbs	11.39g	4%
Sugars	10.98g	44%
Dietary Fiber	0.23g	1%
Protein	0.1g	0%
Vitamin C	0.5mg	1%
Iron	0.1mg	0%
Calcium	3mg	0%

Amount Per 100 g
Calories	178.3 Kcal (747 kJ)
Calories from fat	1.7 Kcal
		% Daily Value*
Total Fat	0.19g	0%
Sodium	26.06mg	0%
Potassium	69.04mg	0%
Total Carbs	42.2g	4%
Sugars	40.69g	44%
Dietary Fiber	0.84g	1%
Protein	0.36g	0%
Vitamin C	1.7mg	1%
Iron	0.2mg	0%
Calcium	11.1mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.9

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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