Caper-and-Olive Brochette Recipe

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Ingredients

Count

Nutrition

625

Calories

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Ingredients:

Serving

8 plum tomatoes
1/2 tsp salt
1/2 cup kalamata olives, pitted and diced
3 garlic cloves, pressed
2 tbsp extra-virgin olive oil
2 tbsp balsamic vinegar
3 tbsp capers
2 tbsp chopped fresh basil
1 tsp sugar
1/2 tsp pepper
french baguette slices, toasted

Directions:

Dice tomatoes; sprinkle with salt. Let stand on paper towels or in a colander for 1 hour.
Combine tomato, olives, and next 7 ingredients; chill 1 hour. Serve on baguette slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	625.22 Kcal (2618 kJ)
Calories from fat	440.67 Kcal
		% Daily Value*
Total Fat	48.96g	75%
Sodium	2905.64mg	121%
Potassium	1289.27mg	27%
Total Carbs	37.67g	13%
Sugars	22.23g	89%
Dietary Fiber	6.31g	25%
Protein	6.29g	13%
Vitamin C	74.2mg	124%
Iron	1.3mg	7%
Calcium	100.1mg	10%

Amount Per 100 g
Calories	86.52 Kcal (362 kJ)
Calories from fat	60.98 Kcal
		% Daily Value*
Total Fat	6.78g	75%
Sodium	402.08mg	121%
Potassium	178.41mg	27%
Total Carbs	5.21g	13%
Sugars	3.08g	89%
Dietary Fiber	0.87g	25%
Protein	0.87g	13%
Vitamin C	10.3mg	124%
Iron	0.2mg	7%
Calcium	13.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

15.8

Points
17

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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