Cape Cod Clam Chowder Recipe

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Cape Cod Clam Chowder
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Ingredients:

Directions:

  1. Melt butter in a saucepan over medium-low heat. Cook onions in melted butter until clear, 3 to 4 minutes.
  2. Pour clam juice into the saucepan. Add the potato; bring the mixture to a boil. Cook at a boil until potatoes are tender, about 10 minutes.
  3. Reduce heat to medium-low. Stir heavy cream into the mixture; add clams. Continue cooking until the clams are warmed, 2 to 3 minutes. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.73 Kcal (619 kJ)
Calories from fat 117.87 Kcal
% Daily Value*
Total Fat 13.1g 20%
Cholesterol 42.9mg 14%
Sodium 75.31mg 3%
Potassium 132.82mg 3%
Total Carbs 3.96g 1%
Sugars 0.43g 2%
Dietary Fiber 0.28g 1%
Protein 4.05g 8%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 24.5mg 2%
Amount Per 100 g
Calories 230.14 Kcal (964 kJ)
Calories from fat 183.62 Kcal
% Daily Value*
Total Fat 20.4g 20%
Cholesterol 66.83mg 14%
Sodium 117.32mg 3%
Potassium 206.92mg 3%
Total Carbs 6.17g 1%
Sugars 0.66g 2%
Dietary Fiber 0.43g 1%
Protein 6.31g 8%
Vitamin C 1.8mg 2%
Vitamin A 0.1mg 2%
Iron 0.7mg 2%
Calcium 38.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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