Cantaloupe Soup Recipe

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Cantaloupe Soup
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Ingredients
5
Count
Nutrition
528
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Process all ingredients, in batches, in a blender until smooth, stopping to scrape down sides as needed.
  2. Transfer to a large bowl. Cover and chill at least 3 hours or up to 3 days. Stir just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 527.61 Kcal (2209 kJ)
Calories from fat 0.12 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 677.41mg 28%
Potassium 2976.57mg 63%
Total Carbs 120.23g 40%
Sugars 103.86g 415%
Dietary Fiber 6.21g 25%
Protein 13.01g 26%
Vitamin C 578.6mg 964%
Iron 0.1mg 1%
Calcium 146mg 15%
Amount Per 100 g
Calories 40.38 Kcal (169 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 51.85mg 28%
Potassium 227.83mg 63%
Total Carbs 9.2g 40%
Sugars 7.95g 415%
Dietary Fiber 0.48g 25%
Protein 1g 26%
Vitamin C 44.3mg 964%
Calcium 11.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 14
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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