Chilled Cantaloupe Soup Recipe

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Chilled Cantaloupe Soup
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Ingredients
4
Count
Nutrition
38
Calories
Total time
20
Minutes
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Ingredients:

  • 1 fully ripe cantaloupe
  • 2 cups orange juice

Directions:

  1. Peel, seed and cube cantaloupe.
  2. Place cantaloupe and 1/2 cup orange juice in a blender or food processor; cover, and process until smooth.
  3. Transfer to large bowl. Stir in lime juice, cinnamon, and remaining orange juice. Cover, and refrigerate for at least one hour. Garnish with mint or fruit if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.11 Kcal (160 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.89mg 0%
Potassium 168.8mg 4%
Total Carbs 8.56g 3%
Sugars 6.67g 27%
Dietary Fiber 0.06g 0%
Protein 0.83g 2%
Vitamin C 42.1mg 70%
Calcium 10.5mg 1%
Amount Per 100 g
Calories 44.65 Kcal (187 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.04mg 0%
Potassium 197.8mg 4%
Total Carbs 10.03g 3%
Sugars 7.81g 27%
Dietary Fiber 0.07g 0%
Protein 0.97g 2%
Vitamin C 49.3mg 70%
Calcium 12.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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