Directions:
- Dissolve the sugar and water together over a low heat. Bring to the boil and simmer for 3 minutes. Leave to cool.
- Cut the melon in half, scoop out the seeds and remove the rind.
- Place the flesh, lemon juice and sugar syrup in a food processor and process for one minute or until smooth.
- Either place in a container and put in the freezer for 3 hours stirring occasionally to break up the ice crystals or freeze in an ice cream machine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.86 Kcal (912 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 23.3mg | 1% | |
| Potassium | 372.39mg | 8% | |
| Total Carbs | 56.67g | 19% | |
| Sugars | 56.51g | 226% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 1.38g | 3% | |
| Vitamin C | 52.5mg | 88% | |
| Calcium | 18.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 84.52 Kcal (354 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 9.04mg | 1% | |
| Potassium | 144.47mg | 8% | |
| Total Carbs | 21.98g | 19% | |
| Sugars | 21.92g | 226% | |
| Dietary Fiber | 0.54g | 6% | |
| Protein | 0.54g | 3% | |
| Vitamin C | 20.4mg | 88% | |
| Calcium | 7.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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