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Watermelon, Cantaloupe, or Honeydew Sorbet Recipe

Watermelon, Cantaloupe, or Honeydew Sorbet Recipe

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Watermelon, Cantaloupe, or Honeydew Sorbet

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Ingredients

Count

Nutrition

845

Calories

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Ingredients:

Serving

8 to 10 cups ripe melon chunks (1 in.) from cantaloupe , honeydew , or watermelon
1/2 cup loosely packed fresh mint or basil
3 tbsp honey

Directions:

Whirl melon in a blender or food processor until smooth. Pour into a bowl, cover, and chill until cold.
In a small saucepan, bring herbs, if using, and 1/2 cup water to a boil. Remove from heat and stir in honey. Pour into a bowl and chill until cool. Strain into melon purée.
Freeze in an ice cream maker according to manufacturer's directions. Serve immediately.
Note: Nutritional analysis is per 1/2-cup serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	845.23 Kcal (3539 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	574.31mg	24%
Potassium	5551.07mg	118%
Total Carbs	201.89g	67%
Sugars	51.66g	207%
Dietary Fiber	29.13g	117%
Protein	17.3g	35%
Vitamin C	139.9mg	233%
Vitamin A	5.9mg	197%
Iron	709.8mg	3943%
Calcium	413.4mg	41%

Amount Per 100 g
Calories	44.22 Kcal (185 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	30.05mg	24%
Potassium	290.43mg	118%
Total Carbs	10.56g	67%
Sugars	2.7g	207%
Dietary Fiber	1.52g	117%
Protein	0.91g	35%
Vitamin C	7.3mg	233%
Vitamin A	0.3mg	197%
Iron	37.1mg	3943%
Calcium	21.6mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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