Directions:
- Cut the cantaloupe in half, scoop out and discard seeds.
- Peel and slice the melon; cut into large pieces.
- Place in a blender container along with milk and honey.
- Cover and blend until smooth.
- Pour into a freezer-proof container and freeze overnight or until firm.
- Or my method, pour into ice-cream freezer and freeze according to manufactuers recommendations.
- My ice-cream maker takes about 30 minutes; however the cooking time given reflects freezing overnight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.3 Kcal (169 kJ) | ||
| Calories from fat | 0.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 13.06mg | 1% | |
| Potassium | 176.68mg | 4% | |
| Total Carbs | 9.93g | 3% | |
| Sugars | 9.93g | 40% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 0.74g | 1% | |
| Vitamin C | 22.8mg | 38% | |
| Calcium | 10.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 58.28 Kcal (244 kJ) | ||
| Calories from fat | 0.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 18.88mg | 1% | |
| Potassium | 255.5mg | 4% | |
| Total Carbs | 14.36g | 3% | |
| Sugars | 14.36g | 40% | |
| Dietary Fiber | 0.89g | 2% | |
| Protein | 1.07g | 1% | |
| Vitamin C | 32.9mg | 38% | |
| Calcium | 15.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Skewered Cantaloupe
Cantaloupe - peeled, seeded, and cubed, Butter, Honey and 2 more.. -
Creamsicle Smoothie
Cantaloupe, chunks, Orange juice, Honey, Vanilla and 1 more.. -
Grilled Honey Mint Cantaloupe
Cantaloupe, peeled seeded, and cubed, Butter, Honey and 1 more.. -
Simply Iced Melon
Cantaloupe or 1 honeydew melon, Water, Honey, Milk -
Cantaloupe Ice
Cantaloupe, pureed, Water, Mild-flavored honey, Lime juice and 1 more.. -
Cantaloupe Salad
Cantaloupe, peeled, Orange juice, Honey and 4 more.. -
Mango-Coconut Bread Pudding
Fat-free milk, Honey, Vanilla extract, Light coconut milk and 11 more.. -
Gluten-Free Cornmeal Muffins
Fat-free milk, Honey, Canola oil, Egg, Egg white, Cornmeal and 6 more.. -
Best Watermelon Slushie
Ice, Watermelon chunks, Cantaloupe chunks, Orange juice and 2 more.. -
Iced Strawberry Sensation Smoothie
Apple juice, chilled and 4 more.. -
Melon and Jicama sushi
Honeydew melon, Cantaloupe, Jicama, peeled, Honey and 2 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
