Directions:
- Put melons on a plate to collect juice, cut melons in 1/2 lengthwise.
- Clean and cut off rind of melons.
- While the melon is still on the plate, cut thin slices lengthwise so the slices are long. (For a thinner slice, use a potato peeler).
- Leave the melon on the plate until ready to assemble your sushi .
- On a cutting board, cut thin, long julienne sticks of jicama. Cut the sticks 1/2 to 1 longer than the widest of your melon strips.
- Pour the melon juice into a small bowl and mix in the honey and ginger.
- Lie strips on cutting board, one at a time.
- Place 3-4 sticks of jicama on melon flush with one side of the melon - -this will allow a flat side when the rolled sushi sits up.
- Roll the melon slice around the jicama and sit up on its side. Trim any jicama that might hang over so it sits flat.
- Drizzle the honey sauce over the sushi .
- Sprinkle sesame seeds lightly over the fruit.
- You may toast the seeds if you wish a nuttier flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.09 Kcal (670 kJ) | ||
| Calories from fat | 4.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Sodium | 49.51mg | 2% | |
| Potassium | 799.05mg | 17% | |
| Total Carbs | 38.23g | 13% | |
| Sugars | 28.63g | 115% | |
| Dietary Fiber | 8.2g | 33% | |
| Protein | 3.87g | 8% | |
| Vitamin C | 86.1mg | 143% | |
| Iron | 1.2mg | 7% | |
| Calcium | 41.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 42.51 Kcal (178 kJ) | ||
| Calories from fat | 1.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 1% | |
|---|---|---|---|
| Sodium | 13.15mg | 2% | |
| Potassium | 212.19mg | 17% | |
| Total Carbs | 10.15g | 13% | |
| Sugars | 7.6g | 115% | |
| Dietary Fiber | 2.18g | 33% | |
| Protein | 1.03g | 8% | |
| Vitamin C | 22.9mg | 143% | |
| Iron | 0.3mg | 7% | |
| Calcium | 11.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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