Directions:
- Cut cantaloupe in half; discard seeds. Peel and slice cantaloupe; cut into large pieces. Place in a blender container. Add milk and honey; cover and blend until smooth. Pour into a freezer-proof container. Freeze overnight or until firm. Yield: 9 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.3 Kcal (169 kJ) | ||
| Calories from fat | 0.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 13.06mg | 1% | |
| Potassium | 176.68mg | 4% | |
| Total Carbs | 9.93g | 3% | |
| Sugars | 9.93g | 40% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 0.74g | 1% | |
| Vitamin C | 22.8mg | 38% | |
| Calcium | 10.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 58.28 Kcal (244 kJ) | ||
| Calories from fat | 0.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 18.88mg | 1% | |
| Potassium | 255.5mg | 4% | |
| Total Carbs | 14.36g | 3% | |
| Sugars | 14.36g | 40% | |
| Dietary Fiber | 0.89g | 2% | |
| Protein | 1.07g | 1% | |
| Vitamin C | 32.9mg | 38% | |
| Calcium | 15.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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