Cantaloupe-Pineapple-Ginger Fruit Salad Recipe

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Cantaloupe-Pineapple-Ginger Fruit Salad
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Ingredients
7
Count
Nutrition
73
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients in a medium bowl, tossing gently. Let stand 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.22 Kcal (307 kJ)
Calories from fat 0.94 Kcal
% Daily Value*
Total Fat 0.1g 0%
Sodium 10.81mg 0%
Potassium 228.19mg 5%
Total Carbs 18.21g 6%
Sugars 14.58g 58%
Dietary Fiber 2.41g 10%
Protein 0.77g 2%
Vitamin C 26.8mg 45%
Vitamin A 0.5mg 16%
Iron 59.3mg 329%
Calcium 30.2mg 3%
Amount Per 100 g
Calories 71.69 Kcal (300 kJ)
Calories from fat 0.92 Kcal
% Daily Value*
Total Fat 0.1g 0%
Sodium 10.58mg 0%
Potassium 223.44mg 5%
Total Carbs 17.84g 6%
Sugars 14.28g 58%
Dietary Fiber 2.36g 10%
Protein 0.76g 2%
Vitamin C 26.3mg 45%
Vitamin A 0.5mg 16%
Iron 58mg 329%
Calcium 29.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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