Cantaloupe Mousse Recipe

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Cantaloupe Mousse
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Ingredients
8
Count
Nutrition
99
Calories
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Ingredients:

  • note: you will need a very nice ripe cantaloupe for this recipe.
  • 2 tbsp (2 packages) unflavored gelatin
  • 1/3 cup apricot (or) orange juice
  • 1/4 cup curacao (a) or a
  • 1 about 2-1/2 or 3 lb ripe cantaloupe,peeled and chunked
  • 3 tbsp sugar
  • 2 tbsp lemon juice
  • 1/3 cup plain yogurt

Directions:

  1. Place the gelatin in a small saucepan,and pour in the Juice and let set a few minutes to soften.
  2. Add the Curacao and stir over low heat until the gelatin is completely dissolved.
  3. In a blender or food processor,puree the melon with the sugar and lemon juice.
  4. Pour in the gelatin mixture through the feed tube while the motor is running.
  5. Blend in the yogurt.
  6. Spoon the mousse into a bowl and refrigerate several hours or overnight,until well set.
  7. Serve in sherbet glasses.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.58 Kcal (413 kJ)
Calories from fat 2.73 Kcal
% Daily Value*
Total Fat 0.3g 0%
Cholesterol 1.31mg 0%
Sodium 32.02mg 1%
Potassium 490.28mg 10%
Total Carbs 19.93g 7%
Sugars 19.06g 76%
Dietary Fiber 1.83g 7%
Protein 2.07g 4%
Vitamin C 65.2mg 109%
Calcium 28.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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