Directions:
- Cut cantaloupe into half-moon shapes as follows: Start with 1/2-inch slices of cantaloupe.
- Using round cookie cutter, cut circle.
- Dissect circle with same round cookie cutter to create half moon, set aside.
- Slice chicken thinly into 2-inch strips.
- Marinate 2 to 3 hours in mixture of 1/4 cup fresh lime juice and 1/4 olive oil.
- Slide all ingredients onto long skewers, placing bacon next to chicken.
- Pierce marinated chicken strips at both ends and middle to form S-shape.
- Arrange cantaloupe, tomatoes, peppers and onion chunks on skewers.
- Season with salt and pepper.
- Cook 5 minutes in broiler or 6 on grill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.92 Kcal (1402 kJ) | ||
| Calories from fat | 132.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.74g | 23% | |
|---|---|---|---|
| Cholesterol | 88.1mg | 29% | |
| Sodium | 596.29mg | 25% | |
| Potassium | 1072.66mg | 23% | |
| Total Carbs | 23.42g | 8% | |
| Sugars | 17.26g | 69% | |
| Dietary Fiber | 4.42g | 18% | |
| Protein | 29.97g | 60% | |
| Vitamin C | 132.3mg | 221% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.5mg | 142% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 67.87 Kcal (284 kJ) | ||
| Calories from fat | 26.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 23% | |
|---|---|---|---|
| Cholesterol | 17.85mg | 29% | |
| Sodium | 120.83mg | 25% | |
| Potassium | 217.36mg | 23% | |
| Total Carbs | 4.75g | 8% | |
| Sugars | 3.5g | 69% | |
| Dietary Fiber | 0.9g | 18% | |
| Protein | 6.07g | 60% | |
| Vitamin C | 26.8mg | 221% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 5.2mg | 142% | |
| Calcium | 9.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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