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Cantaloupe-Chicken Salad with Creamy Curry Dressing Recipe

Cantaloupe-Chicken Salad with Creamy Curry Dressing Recipe

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Cantaloupe-Chicken Salad with Creamy Curry Dressing

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Ingredients:

Serving

2 1/2 cup cantaloupe cubes
1 1/2 cup cooked chicken, in bite-size pieces
3/4 cup seedless grapes, halved if large
1/2 cup sliced celery
2 tbsp sliced green onion
2 tbsp slivered almonds, toasted (optional)
1/3 cup pineapple or pina colada yogurt
1/3 cup mayonnaise
1 tbsp chutney , either major grey's or sweet mango
1 tsp curry powder or
1/2 tsp red curry paste
1 tsp lemon juice , or to taste

Directions:

Mix dressing ingredients, cover and chill for at least 1 hour. Taste. Add a bit of honey if needed (if you substitute plain yogurt for the pineapple, add about 1 Tblsp honey).
In serving bowl, mix melon, chicken, celery and green onions and chill. Just before serving, toss melon mixture with dressing. Garnish with almonds, if desired.
This recipe would also work well with turkey, shrimp or tuna.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1181.5 Kcal (4947 kJ)
Calories from fat	842.96 Kcal
		% Daily Value*
Total Fat	93.66g	144%
Cholesterol	61.03mg	20%
Sodium	858.13mg	36%
Potassium	1523.73mg	32%
Total Carbs	59.02g	20%
Sugars	27.75g	111%
Dietary Fiber	12.51g	50%
Protein	40.68g	81%
Vitamin C	60.3mg	101%
Iron	4.4mg	25%
Calcium	286.9mg	29%

Amount Per 100 g
Calories	249.64 Kcal (1045 kJ)
Calories from fat	178.11 Kcal
		% Daily Value*
Total Fat	19.79g	144%
Cholesterol	12.9mg	20%
Sodium	181.32mg	36%
Potassium	321.96mg	32%
Total Carbs	12.47g	20%
Sugars	5.86g	111%
Dietary Fiber	2.64g	50%
Protein	8.6g	81%
Vitamin C	12.7mg	101%
Iron	0.9mg	25%
Calcium	60.6mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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