Cantaloupe and Mint Soup With Lemon Recipe

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Ingredients:

Serving

4 lbs ripe cantaloupe, peeled, seeded, and cut into chunks
1/4 cup packed fresh mint leaves
1/4 cup fresh lemon juice
2 tbsp sugar , to taste

Directions:

Combine the cantaloupe, mint, lemon juice, and sugar in a food processor or blender and process until smooth.
Taste and add more sugar or lemon juice, if desired.
Refrigerate until thoroughly chilled.
Stir well and serve in chilled bowls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.4 Kcal (483 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	48.53mg	2%
Potassium	817.76mg	17%
Total Carbs	27.57g	9%
Sugars	27.11g	108%
Dietary Fiber	3.02g	12%
Protein	3.02g	6%
Vitamin C	115.8mg	193%
Calcium	27.8mg	3%

Amount Per 100 g
Calories	36.62 Kcal (153 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	15.4mg	2%
Potassium	259.47mg	17%
Total Carbs	8.75g	9%
Sugars	8.6g	108%
Dietary Fiber	0.96g	12%
Protein	0.96g	6%
Vitamin C	36.8mg	193%
Calcium	8.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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