Orangy Cantaloupe Milk Shake Recipe

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Orangy Cantaloupe Milk Shake
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Ingredients
5
Count
Nutrition
336
Calories
Total time
4
Minutes
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Ingredients:

Directions:

  1. In a blender, combine the canteloup and orange juice concentrate.
  2. Blend until smooth.
  3. Add the sherbert, milk and sugar and blend well.
  4. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.85 Kcal (1406 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 4.84mg 2%
Sodium 73.04mg 3%
Potassium 740.25mg 16%
Total Carbs 75.11g 25%
Sugars 67.16g 269%
Dietary Fiber 1.15g 5%
Protein 4.62g 9%
Vitamin C 114.4mg 191%
Calcium 178.9mg 18%
Amount Per 100 g
Calories 99.53 Kcal (417 kJ)
Calories from fat 2.67 Kcal
% Daily Value*
Total Fat 0.3g 2%
Cholesterol 1.43mg 2%
Sodium 21.65mg 3%
Potassium 219.38mg 16%
Total Carbs 22.26g 25%
Sugars 19.9g 269%
Dietary Fiber 0.34g 5%
Protein 1.37g 9%
Vitamin C 33.9mg 191%
Calcium 53mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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