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Cantalope and Berry Salad With Mint and Orange Juice Recipe

Cantalope and Berry Salad With Mint and Orange Juice Recipe

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Cantalope and Berry Salad With Mint and Orange Juice

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Ingredients

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Nutrition

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Ingredients:

Serving

1 cantaloupe , cut into 1-inch pieces
1 pint fresh blueberries, washed
1 pint fresh raspberry, washed (or other berries)
1 small handful fresh mint sprig
1 orange

Directions:

Place the melon pieces and berries in a bowl. Wash and dry the mint sprigs. Remove the leaves and chop them roughly. Add to the prepared fruit.
Cut the orange in half and juice each half over the fruit bowl, using one hand to catch any seeds.
Toss before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	58.02 Kcal (243 kJ)
Calories from fat	2.81 Kcal
		% Daily Value*
Total Fat	0.31g	0%
Sodium	9.44mg	0%
Potassium	241mg	5%
Total Carbs	13.88g	5%
Sugars	9.8g	39%
Dietary Fiber	3.59g	14%
Protein	1.29g	3%
Vitamin C	38.4mg	64%
Iron	0.3mg	2%
Calcium	19.8mg	2%

Amount Per 100 g
Calories	44.94 Kcal (188 kJ)
Calories from fat	2.18 Kcal
		% Daily Value*
Total Fat	0.24g	0%
Sodium	7.31mg	0%
Potassium	186.68mg	5%
Total Carbs	10.75g	5%
Sugars	7.59g	39%
Dietary Fiber	2.78g	14%
Protein	1g	3%
Vitamin C	29.8mg	64%
Iron	0.2mg	2%
Calcium	15.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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