Directions:
- In a small bowl, combine the peach, blueberries and raspberries. In another bowl, combine the mint, juices and sugar; drizzle over fruit and toss gently to coat. Serve with a slotted spoon. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.02 Kcal (745 kJ) | ||
| Calories from fat | 1.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 0% | |
|---|---|---|---|
| Sodium | 11.39mg | 0% | |
| Potassium | 299.63mg | 6% | |
| Total Carbs | 44.48g | 15% | |
| Sugars | 37.79g | 151% | |
| Dietary Fiber | 5.49g | 22% | |
| Protein | 1.94g | 4% | |
| Vitamin C | 150.3mg | 250% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 44.6mg | 248% | |
| Calcium | 26.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 83.98 Kcal (352 kJ) | ||
| Calories from fat | 0.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 5.37mg | 0% | |
| Potassium | 141.34mg | 6% | |
| Total Carbs | 20.98g | 15% | |
| Sugars | 17.83g | 151% | |
| Dietary Fiber | 2.59g | 22% | |
| Protein | 0.92g | 4% | |
| Vitamin C | 70.9mg | 250% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 21mg | 248% | |
| Calcium | 12.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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