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Cannelloni Beans with Spinach and Mushrooms Recipe

Cannelloni Beans with Spinach and Mushrooms Recipe

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Cannelloni Beans with Spinach and Mushrooms

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Ingredients

Count

Nutrition

433

Calories

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Ingredients:

Serving

2 tbsp olive oil
3 clove garlic minced
1 cup mushrooms sliced
1 small onion chopped
mix of herbs , fresh if possible - dill, basil , rosemary , thyme, cup chopped
salt & pepper to taste
1/4 cup white wine
1 box(es) fresh spinach
1 can cannellini beans

Directions:

Heat olive oil in large sauté pan. Add garlic and onion. Sauté until onion is clear. Add mushrooms. Cook until softened. Add herbs and salt and pepper. Add wine and spinach. Cook down but do not overlook spinach. Add can of beans and heat mixture through. Serve over quinoa or rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	433.08 Kcal (1813 kJ)
Calories from fat	252.81 Kcal
		% Daily Value*
Total Fat	28.09g	43%
Sodium	281.74mg	12%
Potassium	2321.13mg	49%
Total Carbs	26.73g	9%
Sugars	4.88g	20%
Dietary Fiber	9.08g	36%
Protein	13.54g	27%
Vitamin C	104.3mg	174%
Iron	11.1mg	62%
Calcium	381.1mg	38%

Amount Per 100 g
Calories	53.29 Kcal (223 kJ)
Calories from fat	31.11 Kcal
		% Daily Value*
Total Fat	3.46g	43%
Sodium	34.66mg	12%
Potassium	285.59mg	49%
Total Carbs	3.29g	9%
Sugars	0.6g	20%
Dietary Fiber	1.12g	36%
Protein	1.67g	27%
Vitamin C	12.8mg	174%
Iron	1.4mg	62%
Calcium	46.9mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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