Directions:
- In a large bowl, combine the spinach, pasta and beans. In a jar with a tight-fitting lid, combine the vinegar, oil, sugar, garlic, salt and pepper; shake well. Pour over salad; toss to coat. Sprinkle with cheese. Serve immediately. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.2 Kcal (231 kJ) | ||
| Calories from fat | 34.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 6% | |
|---|---|---|---|
| Cholesterol | 2.88mg | 1% | |
| Sodium | 209.32mg | 9% | |
| Potassium | 146.38mg | 3% | |
| Total Carbs | 2.83g | 1% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 2.37g | 5% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 0.9mg | 5% | |
| Calcium | 77mg | 8% | |
| Amount Per 100 g | |||
| Calories | 138.38 Kcal (579 kJ) | ||
| Calories from fat | 87.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.74g | 6% | |
|---|---|---|---|
| Cholesterol | 7.21mg | 1% | |
| Sodium | 524.75mg | 9% | |
| Potassium | 366.96mg | 3% | |
| Total Carbs | 7.09g | 1% | |
| Sugars | 3.15g | 5% | |
| Dietary Fiber | 1.41g | 2% | |
| Protein | 5.93g | 5% | |
| Vitamin C | 17.3mg | 12% | |
| Iron | 2.1mg | 5% | |
| Calcium | 193mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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