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Cannellini Beans With Chorizo, Garlic and Sage Recipe

Cannellini Beans With Chorizo, Garlic and Sage Recipe

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Cannellini Beans With Chorizo, Garlic and Sage

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Ingredients:

Serving

8 oz dried cannellini beans , soaked overnight
extra virgin olive oil
1 medium onion, finely sliced
3 garlic cloves, finely sliced
3/4 lb chorizo sausage, cubed
1 bunch fresh sage , torn into sprigs
sea salt & freshly ground black pepper
pecorino cheese, shaved, to serve

Directions:

Drain the soaked cannelloni beans and place them in a large saucepan.
Add in enough cold water to cover the beans and bring to the boil.
Cook briskly until tender, around 1 hour, topping up with more water as required. Drain the beans, reserving the cooking water.
Heat a splash of olive oil in a heavy-based frying pan. Add in the onion, garlic and chorizo.
Fry, stirring, for 2 minutes.
Add in the beans and sage and pour over enough of the reserved cooking water to just cover the beans.
Season with sea salt and freshly ground pepper and cook, stirring often, until the liquid has evaporated, around 10 minutes.
Transfer to a serving dish and drizzle with olive oil. Serve warm with a little grated Pecorino cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.33 Kcal (893 kJ)
Calories from fat	107.34 Kcal
		% Daily Value*
Total Fat	11.93g	18%
Cholesterol	6.8mg	2%
Sodium	350.69mg	15%
Potassium	220.09mg	5%
Total Carbs	18.52g	6%
Sugars	3.67g	15%
Dietary Fiber	6.26g	25%
Protein	7.78g	16%
Vitamin C	8.6mg	14%
Iron	0.6mg	3%
Calcium	39.3mg	4%

Amount Per 100 g
Calories	124.41 Kcal (521 kJ)
Calories from fat	62.6 Kcal
		% Daily Value*
Total Fat	6.96g	18%
Cholesterol	3.97mg	2%
Sodium	204.51mg	15%
Potassium	128.34mg	5%
Total Carbs	10.8g	6%
Sugars	2.14g	15%
Dietary Fiber	3.65g	25%
Protein	4.54g	16%
Vitamin C	5mg	14%
Iron	0.4mg	3%
Calcium	22.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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