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Cannellini Bean and Lemon Salad Recipe

Cannellini Bean and Lemon Salad Recipe

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Ingredients:

Serving

2 (400 g) cans cannellini beans, drained, rinsed
400 g chickpeas, drained, rinsed
400 g lentils, drained, rinsed
1/2 cup chopped fresh flat leaf parsley
1 tbsp finely chopped fresh chives
2 tsp finely grated lemon rind
1 tbsp lemon juice
2 tbsp olive oil
1 small garlic clove, crushed

Directions:

Combine beans, chickpeas, lentils, parsley and chives in a bowl.
Make the dressing -Place lemon rind, lemon juice, oil and garlic in a screw-top jar. Season with salt and pepper. Secure lid. Shake to combine.
Toss dressing through salad. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	283.51 Kcal (1187 kJ)
Calories from fat	46.4 Kcal
		% Daily Value*
Total Fat	5.16g	8%
Cholesterol	2.72mg	1%
Sodium	113.26mg	5%
Potassium	558.74mg	12%
Total Carbs	42.76g	14%
Sugars	1.41g	6%
Dietary Fiber	15.65g	63%
Protein	16.79g	34%
Vitamin C	8.1mg	14%
Iron	4.8mg	27%
Calcium	56.4mg	6%

Amount Per 100 g
Calories	254.53 Kcal (1066 kJ)
Calories from fat	41.66 Kcal
		% Daily Value*
Total Fat	4.63g	8%
Cholesterol	2.45mg	1%
Sodium	101.68mg	5%
Potassium	501.62mg	12%
Total Carbs	38.39g	14%
Sugars	1.27g	6%
Dietary Fiber	14.05g	63%
Protein	15.07g	34%
Vitamin C	7.3mg	14%
Iron	4.3mg	27%
Calcium	50.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
high fiber

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