Canned Quiches (George Duran) Recipe

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 Canned  Quiches (George Duran)
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F.
  2. For the base: Whisk the eggs and egg yolks together. Add the cream and milk and whisk well. Set aside.
  3. For the Curry Chickpea: Put the chickpeas and olive oil into a bowl and mash the peas coarsely. Stir in the lemon juice, salt, cumin and curry powder. Strain the quiche base into the chickpeas, add the basil, and stir well. Pour into the prepared pie crust. Bake for 25 to 30 minutes or until the quiche is just set. Top with the onion rings and cut into wedges to serve.
  4. For the Cherry-Orange: Mix 1 cup pie filling in a bowl with 3 tablespoons of the canned orange syrup. Strain the quiche base into the cherry mixture and stir well. Pour into the prepared pie crust and place the orange segments on top. Bake for 25 to 30 minutes or until the quiche is just set. Cut into wedges to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 510.93 Kcal (2139 kJ)
Calories from fat 309.67 Kcal
% Daily Value*
Total Fat 34.41g 53%
Cholesterol 113.28mg 38%
Sodium 429.02mg 18%
Potassium 251.37mg 5%
Total Carbs 44.08g 15%
Sugars 1.6g 6%
Dietary Fiber 2.83g 11%
Protein 8.6g 17%
Vitamin C 4.3mg 7%
Iron 2.3mg 13%
Calcium 105mg 11%
Amount Per 100 g
Calories 261.08 Kcal (1093 kJ)
Calories from fat 158.24 Kcal
% Daily Value*
Total Fat 17.58g 53%
Cholesterol 57.88mg 38%
Sodium 219.22mg 18%
Potassium 128.45mg 5%
Total Carbs 22.52g 15%
Sugars 0.82g 6%
Dietary Fiber 1.45g 11%
Protein 4.4g 17%
Vitamin C 2.2mg 7%
Iron 1.2mg 13%
Calcium 53.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

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