Directions:
- Saute onions in extra virgin olive oil.
- Brown sausage and ground beef with sauteed onions, and add garlic powder, seasoned salt, and pepper to browning meat.
- Chop up 4 green bell peppers. Make chunks approximately 1/2 inch to 3/4 inch.
- Prepare Minute Rice according to package (boil 1 1/2 cup water, add 1 1/2 cup rice).
- Once rice is cooked, add tomato soup, tomato sauce, Frank's Red Hot, and italian seasoning.
- Combine meat, peppers, and rice mixture into Crock Pot.
- Cook on warm in your Crock Pot for 2-3 hours. (Note - all of the ingredients are fully edible at this point. The longer you cook, the softer your peppers, and the mushier your rice.).
- (Optional) Add the Velveeta cheese to the casserole 15-20 minutes before eating. Heat long enough to melt throughout.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1132.63 Kcal (4742 kJ) | ||
| Calories from fat | 479.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.23g | 82% | |
|---|---|---|---|
| Cholesterol | 174.71mg | 58% | |
| Sodium | 2699.05mg | 112% | |
| Potassium | 1489.31mg | 32% | |
| Total Carbs | 107.13g | 36% | |
| Sugars | 19.87g | 79% | |
| Dietary Fiber | 8.49g | 34% | |
| Protein | 58.29g | 117% | |
| Vitamin C | 135.3mg | 226% | |
| Vitamin A | 3mg | 99% | |
| Iron | 57.1mg | 317% | |
| Calcium | 179.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 151.19 Kcal (633 kJ) | ||
| Calories from fat | 63.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 82% | |
|---|---|---|---|
| Cholesterol | 23.32mg | 58% | |
| Sodium | 360.28mg | 112% | |
| Potassium | 198.8mg | 32% | |
| Total Carbs | 14.3g | 36% | |
| Sugars | 2.65g | 79% | |
| Dietary Fiber | 1.13g | 34% | |
| Protein | 7.78g | 117% | |
| Vitamin C | 18.1mg | 226% | |
| Vitamin A | 0.4mg | 99% | |
| Iron | 7.6mg | 317% | |
| Calcium | 24mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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