Directions:
- Boil the cut up yams for 5-10 minutes.
- Remove from heat and run cold water over them.
- In a separate saucepan bring the remaining ingredients to a boil.
- Pour over the cooked yams in a casserole dish.
- Bake 375° for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.15 Kcal (867 kJ) | ||
| Calories from fat | 68.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 12% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 399.08mg | 17% | |
| Potassium | 51.12mg | 1% | |
| Total Carbs | 35.93g | 12% | |
| Sugars | 35.57g | 142% | |
| Protein | 0.09g | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 33.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 363.42 Kcal (1522 kJ) | ||
| Calories from fat | 120.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.44g | 12% | |
|---|---|---|---|
| Cholesterol | 35.68mg | 7% | |
| Sodium | 700.15mg | 17% | |
| Potassium | 89.68mg | 1% | |
| Total Carbs | 63.04g | 12% | |
| Sugars | 62.4g | 142% | |
| Protein | 0.17g | 0% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 0.6mg | 2% | |
| Calcium | 59.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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