Candied Yams or Sweet Potatoes Recipe

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Ingredients:

Serving

2 lbs yams (about 6 small)
1/2 cup brown sugar
3 tbsp butter or 3 tbsp margarine
3 tbsp light cream or 3 tbsp evaporated milk
1/2 tsp salt

Directions:

Boil yams or sweet potatoes until just tender.
Peel and cut length-wise into 1/2-inch slices.
In medium skillet or electric frying pan, combine sugar, butter, cream and salt; cook over medium heat, stirring constantly, until smooth and bubbly.
Add yams; turn gently until glazed and thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	75.54 Kcal (316 kJ)
Calories from fat	32.68 Kcal
		% Daily Value*
Total Fat	3.63g	6%
Cholesterol	9.16mg	3%
Sodium	122.52mg	5%
Potassium	23.64mg	1%
Total Carbs	11.19g	4%
Sugars	11.08g	44%
Protein	0.09g	0%
Iron	0.2mg	1%
Calcium	10.3mg	1%

Amount Per 100 g
Calories	376.57 Kcal (1577 kJ)
Calories from fat	162.89 Kcal
		% Daily Value*
Total Fat	18.1g	6%
Cholesterol	45.66mg	3%
Sodium	610.78mg	5%
Potassium	117.85mg	1%
Total Carbs	55.76g	4%
Sugars	55.21g	44%
Protein	0.44g	0%
Vitamin A	0.2mg	1%
Iron	0.8mg	1%
Calcium	51.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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