Directions:
- Melt 1/2 of the margarine in a large pan.
- Add the yams, sugar, salt, vanilla and water.
- Cover and simmer 20 minutes or until tender.
- Stir in the rest of the margarine, nutmeg and lemon juice.
- Cook 10 minutes without the lid.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.47 Kcal (680 kJ) | ||
| Calories from fat | 70.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.79g | 12% | |
|---|---|---|---|
| Sodium | 194.94mg | 8% | |
| Potassium | 17.85mg | 0% | |
| Total Carbs | 23.84g | 8% | |
| Sugars | 22.63g | 91% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 0.12g | 0% | |
| Vitamin C | 5.1mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 4.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 305.59 Kcal (1279 kJ) | ||
| Calories from fat | 131.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.66g | 12% | |
|---|---|---|---|
| Sodium | 366.67mg | 8% | |
| Potassium | 33.58mg | 0% | |
| Total Carbs | 44.83g | 8% | |
| Sugars | 42.57g | 91% | |
| Dietary Fiber | 0.69g | 1% | |
| Protein | 0.22g | 0% | |
| Vitamin C | 9.7mg | 9% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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