Bento No. 4 Recipe

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Bento No. 4
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Ingredients
14
Count
Nutrition
2013
Calories
Total time
30
Minutes
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Ingredients:

  • 2 sheets of roasted seaweed wrap
  • 1 large egg
  • 5 cherry tomatoes
  • 5 little smoked sausages. some cut in half and bottoms taken off.
  • 1 tbsp water
  • 1 large lemon
  • 1 medium carrot cut into match sticks

Directions:

  1. The night before make the pickled veggies. Cut half the cucumber up in thin slices. Then chop up 3 cabbage leaves. Put into a zip lock bag with some sea salt and add the lemon juice from the lemon. Let set at least 10 hours in fridge. Drain off before adding to the bento box.
  2. Put rice on to cook. While its cooking prepare the items for the sushi roll. Get a medium bowl to put the rice vinegar and sugar and a dash of salt in. You want to use about 2 tbsp rice vinegar and 2 tsp of sugar. When you make the sushi rice use 1 cup of the rice. Cut the carrot into match sticks. Slice a couple of thin pieces of cucumber from the other half of the cucumber you didn't use. Slice the 2 other cabbage leaves.
  3. Take the little sausages and cut them to make little crabs squid and octopus.*Octopus are kept whole with one of the bottom parts cut off then slit 3 times around to make the little feet. Cook in some vegetable oil until browned and place on paper towel to get off excess oil and let cool.
  4. For your omelette. Scramble 1 tsp soy sauce with the water and a dash of sugar with the egg. Heat up a frying pan with oil in it. Wait until its very hot but not so hot its gonna burn. Pour it in cook it by twirling your fork in the center while it cooks so it does a better job of cooking. Leave it be until all done then fold it carefully like a omelette. Place on paper towel to cool and let soak moisture out.
  5. Make your sushi by making the sushi rice first then putting it on the wrap. make sure to leave a couple of inches on the end so the rice won't fall out. Add cabbage leaves then carrots and cucumber. Roll with your hands carefully but quickly. Cut with butcher knife that is sharp.
  6. Make two riceballs and add nori to them to make them easy to pick up.
  7. Put everything in the bento box add some balck sesame seeds ontop and the cherry tomatoes around. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2013.04 Kcal (8428 kJ)
Calories from fat 92.32 Kcal
% Daily Value*
Total Fat 10.26g 16%
Cholesterol 186mg 62%
Sodium 922.32mg 38%
Potassium 8875.1mg 189%
Total Carbs 444.39g 148%
Sugars 149.25g 597%
Dietary Fiber 150.94g 604%
Protein 73.36g 147%
Vitamin C 1760mg 2933%
Iron 6.8mg 38%
Calcium 1972.3mg 197%
Amount Per 100 g
Calories 35.65 Kcal (149 kJ)
Calories from fat 1.63 Kcal
% Daily Value*
Total Fat 0.18g 16%
Cholesterol 3.29mg 62%
Sodium 16.33mg 38%
Potassium 157.16mg 189%
Total Carbs 7.87g 148%
Sugars 2.64g 597%
Dietary Fiber 2.67g 604%
Protein 1.3g 147%
Vitamin C 31.2mg 2933%
Iron 0.1mg 38%
Calcium 34.9mg 197%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.3
    Points
  • 46
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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