Candied Sweet Potatoes Recipe

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Candied Sweet Potatoes
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Ingredients:

  • 4 tbsp water
  • 8 tbsp butter

Directions:

  1. Bake potatoes in a 400 degree oven for 45 minutes, turning them over after 30 minutes. The potatoes should be taken out of the oven before they are fully cooked.
  2. Allow to cool until you can peel potatoes and slice in half lengthwise. Place them in a baking pan in a single layer.
  3. In a small saucepan, heat brown sugar and water, stirring constantly until it boils for 3 minutes. Add butter and stir until melted.
  4. Pour syrup over potatoes.
  5. Bake for 35 minutes in 325 degree oven, turning potatoes often in the syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 535.95 Kcal (2244 kJ)
Calories from fat 138.02 Kcal
% Daily Value*
Total Fat 15.34g 24%
Cholesterol 40.71mg 14%
Sodium 179.38mg 7%
Potassium 1075.54mg 23%
Total Carbs 96.6g 32%
Sugars 47.7g 191%
Dietary Fiber 9.1g 36%
Protein 6.26g 13%
Vitamin C 6.1mg 10%
Vitamin A 3.2mg 107%
Iron 3.4mg 19%
Calcium 127mg 13%
Amount Per 100 g
Calories 145.32 Kcal (608 kJ)
Calories from fat 37.43 Kcal
% Daily Value*
Total Fat 4.16g 24%
Cholesterol 11.04mg 14%
Sodium 48.64mg 7%
Potassium 291.63mg 23%
Total Carbs 26.19g 32%
Sugars 12.93g 191%
Dietary Fiber 2.47g 36%
Protein 1.7g 13%
Vitamin C 1.6mg 10%
Vitamin A 0.9mg 107%
Iron 0.9mg 19%
Calcium 34.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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