Candied Sweet Potatoes Recipe

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Ingredients:

Serving

Directions:

Boil sweet potatoes in skins for 15 minutes, rinse with cool water and remove skins.
Mix brown sugar and water in sauce pan, and boil together for 5-minutes, stirring frequently forming a syrup.
Add butter and stir until dissolved. Add salt and remove from heat.
Cut sweet potatoes in quarters lengthwise with cut side down in a.
Greased 9 x12 baking dish.
Poor syrup mixture over the sweet potatoes, cover them and bake at a 350° F oven for 60-minutes.
Baste sweet potatoes with syrup in the pan.
Turn them over every 10-minutes.
Remove from oven.
Optional: serve with or without butter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	374.67 Kcal (1569 kJ)
Calories from fat	51.76 Kcal
		% Daily Value*
Total Fat	5.75g	9%
Cholesterol	15.27mg	5%
Sodium	202.59mg	8%
Potassium	422.18mg	9%
Total Carbs	81.08g	27%
Sugars	62.41g	250%
Dietary Fiber	4.53g	18%
Protein	1.58g	3%
Vitamin C	19.6mg	33%
Vitamin A	1.6mg	53%
Iron	2.1mg	11%
Calcium	89.7mg	9%

Amount Per 100 g
Calories	164.12 Kcal (687 kJ)
Calories from fat	22.67 Kcal
		% Daily Value*
Total Fat	2.52g	9%
Cholesterol	6.69mg	5%
Sodium	88.74mg	8%
Potassium	184.94mg	9%
Total Carbs	35.52g	27%
Sugars	27.34g	250%
Dietary Fiber	1.98g	18%
Protein	0.69g	3%
Vitamin C	8.6mg	33%
Vitamin A	0.7mg	53%
Iron	0.9mg	11%
Calcium	39.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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