Candied Sweet Potatoes Recipe

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Candied Sweet Potatoes
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Ingredients
6
Count
Nutrition
177
Calories
Total time
11
Minutes
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Ingredients:

  • 1/3 cup butter
  • 2/3 cup brown sugar
  • 1/2 tsp salt
  • 1/3 cup water
  • 2 pinches cinnamon

Directions:

  1. In heavy skillet, heat brown sugar and butter on low til melted an blended.
  2. Add sweet potatoes, turn until coated with sugar and butter.
  3. Add water, salt and cinnamon.
  4. Cover and cook slow on low about an hour or so.
  5. They are done when fork goes in easy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.8 Kcal (740 kJ)
Calories from fat 54.61 Kcal
% Daily Value*
Total Fat 6.07g 9%
Cholesterol 16.11mg 5%
Sodium 164.28mg 7%
Potassium 284.29mg 6%
Total Carbs 30.05g 10%
Sugars 17.42g 70%
Dietary Fiber 2.34g 9%
Protein 1.63g 3%
Vitamin C 1.6mg 3%
Vitamin A 0.9mg 28%
Iron 0.9mg 5%
Calcium 38.3mg 4%
Amount Per 100 g
Calories 163.17 Kcal (683 kJ)
Calories from fat 50.4 Kcal
% Daily Value*
Total Fat 5.6g 9%
Cholesterol 14.86mg 5%
Sodium 151.62mg 7%
Potassium 262.37mg 6%
Total Carbs 27.73g 10%
Sugars 16.08g 70%
Dietary Fiber 2.16g 9%
Protein 1.51g 3%
Vitamin C 1.4mg 3%
Vitamin A 0.8mg 28%
Iron 0.9mg 5%
Calcium 35.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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