Ingredients:
- 1 1/2 cups of dry spanish sherry wine (the 1 we call manzanilla )
- 1 cup pure extra virgin spanish olive oil
Directions:
- Place chicken in the bag. Add all dry ingredients, add sherry and olive oil. Once bag is closed, shake well to let ingredients mix and run around.
- Make two little pinches on top of bag, place in an oven tray and put it into the oven at 375ºF for 1 1/2 to 2 hours, depending on how big your chicken is or how well done you like it. I prefer chicken well done with a crusty skin.
- When done, let it cool a little and then open bag carefully. Take out chicken and collect all the liquid (there`ll be plenty of it), and please careful-no fainting with the superb smells that will surround you, so different to usual roast chicken in USA. The hint here is the dry sherry wine-the better the label, the best results. Old Spanish wisdom in this wine!
- Note: As I like mixing different cultures and traditions, try this with a good challah or a southern style cornmeal as well as a salad (only greens, onion and tomatoes and, of course a good Spanish olive oil, salt and vinegar).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.67 Kcal (267 kJ) | ||
| Calories from fat | 25.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 4% | |
|---|---|---|---|
| Cholesterol | 68.87mg | 23% | |
| Sodium | 919.37mg | 38% | |
| Potassium | 150.2mg | 3% | |
| Total Carbs | 3.67g | 1% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 6.47g | 13% | |
| Vitamin C | 5.1mg | 8% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 2.4mg | 13% | |
| Calcium | 24.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 154.57 Kcal (647 kJ) | ||
| Calories from fat | 60.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 4% | |
|---|---|---|---|
| Cholesterol | 167.21mg | 23% | |
| Sodium | 2232.08mg | 38% | |
| Potassium | 364.67mg | 3% | |
| Total Carbs | 8.92g | 1% | |
| Sugars | 0.63g | 1% | |
| Dietary Fiber | 2.67g | 4% | |
| Protein | 15.7g | 13% | |
| Vitamin C | 12.4mg | 8% | |
| Vitamin A | 2.2mg | 30% | |
| Iron | 5.9mg | 13% | |
| Calcium | 58.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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