Directions:
- Heat 1/8 inch of vegetable oil in two large cast-iron or heavy-duty frying pans over medium-high heat.
- Arrange three separate pie plates or shallow bowls for breading the fish. Combine flour, salt and pepper in one bowl, milk and eggs in another, and bread crumbs in the third bowl.
- Coat each fillet in the flour mixture, then dredge them in egg wash, then coat them well with bread crumbs.
- Place 4 fillets in each frying pan. Cook until golden brown, about 5 to 7 minutes per side. Drain on paper towels and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.7 Kcal (1418 kJ) | ||
| Calories from fat | 39.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 7% | |
|---|---|---|---|
| Cholesterol | 178.11mg | 59% | |
| Sodium | 646.44mg | 27% | |
| Potassium | 735.5mg | 16% | |
| Total Carbs | 32.95g | 11% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 37.66g | 75% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 3.5mg | 19% | |
| Calcium | 248.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 151.24 Kcal (633 kJ) | ||
| Calories from fat | 17.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 7% | |
|---|---|---|---|
| Cholesterol | 79.53mg | 59% | |
| Sodium | 288.66mg | 27% | |
| Potassium | 328.43mg | 16% | |
| Total Carbs | 14.71g | 11% | |
| Sugars | 0.98g | 9% | |
| Dietary Fiber | 0.91g | 8% | |
| Protein | 16.82g | 75% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1.6mg | 19% | |
| Calcium | 111.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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