Canadian Sugar Pie Recipe

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Ingredients:

Serving

1 pie pastry , of your choice
1/2 tsp baking soda
1/4 tsp vanilla
1 1/2 cups pure maple syrup
1 cup all-purpose flour
1 cup dark brown sugar
1 pinch nutmeg
1/3 cup butter

Directions:

Line a 9-inch pie plate with pastry.
Stir soda and vanilla into maple syrup and pour into unbaked pastry.
Blend remaining ingredients with your fingertips until mixture is crumbly, then spread over syrup.
Place a piece of foil under pan, because the pie often bubbles over.
Bake at 350 F.
For 30 minutes and let cool-it is best cold.
The Canadiana Cookbook Mme.
Jehane Benoit.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	677.68 Kcal (2837 kJ)
Calories from fat	183.24 Kcal
		% Daily Value*
Total Fat	20.36g	31%
Cholesterol	26.84mg	9%
Sodium	282.86mg	12%
Potassium	93.54mg	2%
Total Carbs	119.81g	40%
Sugars	83.51g	334%
Dietary Fiber	1.6g	6%
Protein	4.15g	8%
Vitamin A	0.1mg	4%
Iron	1.5mg	9%
Calcium	79.8mg	8%

Amount Per 100 g
Calories	418.14 Kcal (1751 kJ)
Calories from fat	113.06 Kcal
		% Daily Value*
Total Fat	12.56g	31%
Cholesterol	16.56mg	9%
Sodium	174.53mg	12%
Potassium	57.71mg	2%
Total Carbs	73.92g	40%
Sugars	51.53g	334%
Dietary Fiber	0.99g	6%
Protein	2.56g	8%
Vitamin A	0.1mg	4%
Iron	1mg	9%
Calcium	49.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.9

Points
18

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sugar

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