Directions:
- 1. Melt the butter in pressure cooker.
- 2. Add onions, sliced tomatoes, carrots, spices, potato and cook for 10 minutes.
- 3.Add liquid and seasonings and stir well.
- 4.Cover the cooker, bring to pressure cook on high pressure 10 minutes and then allow to reduce to room temperature.
- 5. Sieve the soup and blend the residual, and add to the soup.
- 6. Add the corn flour, blended milk with corn flour.
- 7. Add sugar to taste.
- 8. Serve with cream poured in after the soup has been dished out and garnish with croûtons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 16.34 Kcal (68 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 237.67mg | 10% | |
| Potassium | 224mg | 5% | |
| Total Carbs | 1.36g | 0% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 2.43g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 10.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 13.56 Kcal (57 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 197.25mg | 10% | |
| Potassium | 185.9mg | 5% | |
| Total Carbs | 1.13g | 0% | |
| Sugars | 1g | 5% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 2.02g | 5% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 8.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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