Canadian Bacon Omelet Recipe

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Canadian Bacon Omelet
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Ingredients
9
Count
Nutrition
318
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Combine eggs and 1/3 cup of the cheese.
  2. Melt butter in a skillet.
  3. Add potato, bell pepper, onion, bacon and garlic then saute 5 minutes.
  4. Stir in egg mixture and spread evenly in bottom of skillet.
  5. Cook over medium heat for 5 minutes or until almost set.
  6. Place skillet in preheated 450 degree oven for 5 minutes.
  7. Sprinkle with remaining cheese then bake until cheese melts.
  8. Cut into wedges and serve with a dollop of sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.5 Kcal (1329 kJ)
Calories from fat 166.81 Kcal
% Daily Value*
Total Fat 18.53g 29%
Cholesterol 216.71mg 72%
Sodium 673.96mg 28%
Potassium 482.2mg 10%
Total Carbs 16.74g 6%
Sugars 6.77g 27%
Dietary Fiber 1.9g 8%
Protein 20.13g 40%
Vitamin C 53.3mg 89%
Vitamin A 1.7mg 55%
Iron 22mg 122%
Calcium 233.2mg 23%
Amount Per 100 g
Calories 133.26 Kcal (558 kJ)
Calories from fat 70.01 Kcal
% Daily Value*
Total Fat 7.78g 29%
Cholesterol 90.96mg 72%
Sodium 282.87mg 28%
Potassium 202.39mg 10%
Total Carbs 7.03g 6%
Sugars 2.84g 27%
Dietary Fiber 0.8g 8%
Protein 8.45g 40%
Vitamin C 22.4mg 89%
Vitamin A 0.7mg 55%
Iron 9.2mg 122%
Calcium 97.9mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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