Directions:
- Place each trout on a piece of aluminum foil. Season to taste with salt and pepper, then stuff the cavity with 1 tablespoon of butter, green pepper and garlic if using.
- Roll the trout tightly in the foil, forming packets. Use some additional foil to secure each packet of fish to a metal toasting rod for use as a handle when removing fish from the coals.
- Cover the fish packets in the red hot, smoldering coals of your campfire and cook until the fish is done, 7 to 10 minutes, depending on the heat of the fire.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.88 Kcal (950 kJ) | ||
| Calories from fat | 153.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.04g | 26% | |
|---|---|---|---|
| Cholesterol | 76.35mg | 25% | |
| Sodium | 43.88mg | 2% | |
| Potassium | 324.17mg | 7% | |
| Total Carbs | 1.73g | 1% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 16.78g | 34% | |
| Vitamin C | 30.6mg | 51% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 14.2mg | 79% | |
| Calcium | 40.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 173.26 Kcal (725 kJ) | ||
| Calories from fat | 117.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.01g | 26% | |
|---|---|---|---|
| Cholesterol | 58.3mg | 25% | |
| Sodium | 33.51mg | 2% | |
| Potassium | 247.55mg | 7% | |
| Total Carbs | 1.32g | 1% | |
| Sugars | 0.85g | 4% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 12.81g | 34% | |
| Vitamin C | 23.4mg | 51% | |
| Vitamin A | 0.7mg | 29% | |
| Iron | 10.8mg | 79% | |
| Calcium | 30.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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