Directions:
- In a large saucepan, cook beef over medium heat until no longer pink; drain. Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until heated through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.77 Kcal (975 kJ) | ||
| Calories from fat | 133.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.89g | 23% | |
|---|---|---|---|
| Cholesterol | 70.58mg | 24% | |
| Sodium | 302.21mg | 13% | |
| Potassium | 394.06mg | 8% | |
| Total Carbs | 2.86g | 1% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 22.16g | 44% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 19.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 154.93 Kcal (649 kJ) | ||
| Calories from fat | 89.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.91g | 23% | |
|---|---|---|---|
| Cholesterol | 46.97mg | 24% | |
| Sodium | 201.15mg | 13% | |
| Potassium | 262.28mg | 8% | |
| Total Carbs | 1.9g | 1% | |
| Sugars | 0.58g | 3% | |
| Dietary Fiber | 0.37g | 2% | |
| Protein | 14.75g | 44% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.7mg | 14% | |
| Calcium | 13.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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